Women stuck on the last 3–10kg watch this 6-minute training to lose it and keep it off without hours in the gym or food restrictions.
See the 3-part plan: dialed-in nutrition, short targeted workouts, weekly adjustments + a maintenance phase.
What you will learn in 6 minutes
- Exactly how this program can help you
- How we get results and keep them
- Why our program will work for you
Who this is for / Not for
For:
Women who want to lose the last 3–10kg
Willing to follow a simple plan 4 days/week
Want structure, accountability, and sustainable habits
Not For:
“I want a quick fix” or “I won’t track anything for 16 weeks”
Wanting train all the time, athletes or anyone not wanting a transformation.
Anyone unwilling to invest time, effort, and money
Social Proof
FAQ:
How long is the program?
16 weeks or 12 months.
Do I have to stop eating out?
No we will teach how to still enjoy your life
What if I’ve failed before?
That’s why we pair coaching + accountability + data.